Common questions about starting therapy in Sandy, Utah and the Salt Lake Valley
Your first session is an intake appointment where we take the time to get to know you, understand your background, and discuss the goals you have for therapy. This is a safe, confidential environment where you can share at your own pace. We will talk about what brings you to therapy, review relevant history, and begin building a plan that feels right for you. There is no pressure to dive into anything you are not ready for.
The duration of therapy varies by individual and depends on your unique needs and goals. Some clients find that 8 to 12 sessions are enough to address specific concerns and build coping skills, while others benefit from longer-term support. We will regularly check in on your progress together and adjust the plan as needed. The goal is always to help you feel empowered and equipped to navigate life's challenges.
Yes, we accept several insurance plans including SelectHealth, United Healthcare, BlueCross BlueShield, EMI Health, Tricare, and PEHP. Coverage can vary by plan, so we recommend calling our office at (801) 597-9448 to verify your specific benefits before your first appointment. We are happy to help you understand your coverage and any out-of-pocket costs.
Yes, we offer secure video telehealth sessions for clients who prefer the convenience of meeting from home or who are unable to come to our office in person. Our telehealth platform is HIPAA-compliant, ensuring your privacy and confidentiality are fully protected. Telehealth sessions follow the same structure and provide the same quality of care as in-person appointments.
Therapy can be helpful for anyone, not just those in crisis. Some signs that therapy could benefit you include feeling persistently sad or anxious, difficulty managing stress, relationship challenges, major life transitions, grief or loss, trouble sleeping, or simply wanting to understand yourself better. If you are wondering whether therapy might help, that curiosity itself is often a great first step. We are happy to discuss your situation during a brief phone consultation.
We work with children, adolescents, adults, and families. Whether your child is struggling with behavioral issues, your teenager is navigating the challenges of growing up, or you are dealing with personal or relational difficulties as an adult, we have the experience and specialized training to help. Family sessions are also available to improve communication and strengthen family relationships.
We draw from a range of evidence-based therapeutic approaches to tailor treatment to each client's needs. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, Family Systems Therapy, Person-Centered Therapy, and Attachment-Based Therapy. By integrating multiple modalities, we can create a treatment plan that best fits your unique situation and goals.
We utilize a variety of evidence-based methods to provide personalized care for every client in Sandy, UT and throughout the Salt Lake Valley.
Identifies and changes negative thought patterns and behaviors to improve emotional regulation and develop healthy coping strategies.
Combines cognitive behavioral techniques with mindfulness to help manage intense emotions, improve relationships, and build distress tolerance skills.
Harnesses creative expression through art-making to explore emotions, reduce anxiety, increase self-awareness, and promote personal growth.
Examines family dynamics and interaction patterns to improve communication, resolve conflicts, and strengthen the overall family unit.
Creates a supportive, non-judgmental environment where clients lead their own healing journey, fostering self-acceptance and personal growth.
Helpful information and support resources for you and your loved ones.
If you or someone you know is in crisis, please call the 988 Suicide & Crisis Lifeline by dialing 988. You can also text HOME to 741741 to reach the Crisis Text Line. Help is available 24/7.
NAMI provides education, support groups, and advocacy for individuals and families affected by mental health conditions. They offer a wealth of information and local resources.
Support and resources for the LGBTQIA+ community including affirming therapy resources, support groups, and crisis lines specifically designed to serve LGBTQIA+ individuals and families.
Taking the first step toward therapy is an act of courage. We are here to support you on your journey to healing and growth.